Yi Jin Jing Qigong Practice (Muscle Tendon Strengthening Classic) 易筋經 | Health Qigong | 2021.01.30

Lily leads a weekly qigong class; this week incorporating the Yi Jin Jing Qigong – incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.

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Видео Yi Jin Jing Qigong Practice (Muscle Tendon Strengthening Classic) 易筋經 | Health Qigong | 2021.01.30 канала Yoga Lily