30 MIN FULL BODY BURN - With Weights - (Intermediate/Advanced) - Home Workout

30 minutes of Full Body BURN 🔥 Home Workout to improve your STRENGTH and help you TONE your total body. Grab your medium sized weights, a mat and water, get ready to work hard and push through. Let's do it Team!

For more workouts with weights, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Level: Intermediate - Advanced
▸ Time: 30 Min + Cool down stretch
▸ Equipment: Dumbbells (I'm using 2 x 4kg dumbbells for your reference)

Workout:
▸ WARM UP 30 sec on, no rest
▸ CORE ACTIVATION 🔥 30 sec on, no rest
▸ LEG TONING 🔥 50 sec on, 10 sec off
▸ UPPER BODY TONING 🔥 40 sec on, 10 sec off
▸ OBLIQUES 🔥 30 sec on, 1no rest
▸ FINISHER 🔥 50 sec on, 10 sec off
▸ FINAL PLANK HOLD 🔥 2 min
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 30 MIN FULL BODY BURN - With Weights - (Intermediate/Advanced) - Home Workout канала growingannanas