Country Music Dance Workout - Cowboy Hustle, Cha Cha, Waltz, Rumba | Easy Follow Along

Welcome to our 14 minute sensational Country Music Latin and Ballroom Dance Workout! This exhilarating, medium-energy session combines the elegance of ballroom moves with dynamic conditioning exercises for a full-body experience. With a focus on graceful arm movements, you'll tone and sculpt your upper body while enhancing posture and flexibility. Perfect for improving cardio, strengthening muscles, and refining your coordination, this workout blends the beauty of Smooth, Latin and Ballroom dance styles for an uplifting and effective dance session. Get ready to glide, spin, and let those joyful endorphins take the lead!

Natalia Rice enjoys a successful business career in the area of AI,, marketing and coaching. She is also a lifelong dancer and fitness enthusiast, sharing her passion with us today.
Fun fact: she taught her first aerobics class 30 years ago!
Natalia's Instagram: https://www.instagram.com/natalia_kuznetsova_rice/
Natalia's website: https://www.nataliarice.com/

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SHORTCUTS:
0:00 Introduction
0:28 Line Dance | Warmup
2:46 Cha Cha Cha
5:18 Cowboy Hustle
7:50 Rumba
10:36 Waltz | Cool Down

#CountryDanceWorkout #LearnDanceMoves #fullbodydanceworkout

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. She's Country by Jason Aldean, lickd.lnk.to/vAjqKlID!Flow+Dance+Studios License ID: 1zG2MeOOdQA If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/885f8d6627484849a9ede1783156cb1d
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Make A Little Magic (Edit) by Nitty Gritty Dirt Band, Nicolette Larson, lickd.lnk.to/3LoY0bID!Flow+Dance+Studios License ID: 4zOwve5xkvx If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/885f8d6627484849a9ede1783156cb1d
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Cotton Eye Joe by The Nashville Riders, t.lickd.co/39Aj4L11Gwz License ID: amWLk8N9j85 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/885f8d6627484849a9ede1783156cb1d
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Leaving Is The Only Way Out by Shania Twain, lickd.lnk.to/1RORN9ID!Flow+Dance+Studios License ID: M963E9DymLV If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/885f8d6627484849a9ede1783156cb1d

Видео Country Music Dance Workout - Cowboy Hustle, Cha Cha, Waltz, Rumba | Easy Follow Along канала Flow Dance Studios