M&S WEEKLY FOOD SHOP & LOCAL STORE FAMILY OF 5 MARKS & SPENCER GROCERY HAUL MEAL IDEAS FOR WEEK

I bought most of the food from M&S for the week and some items from a local store that sells vegan and vegetarian items and eco friendly refills. I also got some multi vitamins and dairy free milks from Holland & Barrett. I don't think I would buy the pea milk again unless it was just for porridge. We show you everything we bought then I show you breakfasts, lunches and dinners also showing you some of the cooking my husband and I did. There are snacks too.

Local shop walkaround- https://www.youtube.com/watch?v=X90xqDOXiUg
Lauren Howarth- https://www.youtube.com/channel/UCRnR0IXsdbhA7hEU5yeNZHA
Helen Grace- https://www.youtube.com/channel/UChSD-rk4SaOXwPnx_XC3uyg
Blackstrap reference-
https://www.healthline.com/health/food-nutrition/benefits-blackstrap-molasses

TIMESTAMPS-
0:00 INTRO
0:49 Local shop haul & Holland and Barrett including blackstrap molasses and benefits, better you vegan spray, vital wheat gluten coconut liquid aminos and might pea m.l.k liquid smoke sugar free pineapple and mango jam
1:58 Blackstrap molasses and benefits
3:14 Alfez apricot and coriander tagine cooking sauce and what I plan on doing with it
4:40 Talking about the local shop Top Banana
5:28 better you vegan spray Vitamin D3, B12 & Iron with Iodine and why I prefer spatone or this spray to iron tablets because of the absorption
7:00 Might pea m.l.k
7:20 Marks and spencer food haul
8:40 custard apples
13:00 plant kitchen colelsaw and M&S Pizza mix and match meal deal
15:17 Meals for the week
15:19 Whats for breakfast for a family of 5- How I make porridge oats on the hob What I top it with cherries or different fruits breakfast topper video-
16:36 Whats for lunch for the week for a family of 5
16:37 How I make sweet potato and carrot soup
18:16 soup with egg sandwich. Perfect soup for weaning and children
19:20 Chicken soup and left over sweet potato soup
19:40 tuna sweetcorn vegan mayo and salad on deli rolls & soup
20:48 Omelette and veg sandwich with chilli nachos
21:15 Toast eggs and home made baked beans
21:21 Whats for dinner for a family of 5
21:22 Cheese beef burgers, fries and salad with ciabatta bun and onion rings
21:30 Vegan Linda McCartney burger, fries and salad
21:32 Showing how we make caramelised onions with gerkins french mustard and ketchup
22:06 How we presented the burger. Caleb wanted a knife in the top with it all stacked up
22:30 My vegan burger and how I presented it
22:37 Dairy free Yorkshire puddings
22:52 vegan sausages and veg roast potatoes
23:13 Roast chicken
23:28 a vegetarian roast dinner with dairy free Yorkshire puddings and meat free Richmond sausages
23:45 Chicken roast dinner, veg roast potatoes gravy and Yorkshire puddings
23:53 left over chicken in a sauce with rice and steamed broccoli
24:55 our 2 year old eating his dinner
25:25 beef spaghetti bolognese with carrots peppers celerry and broccoli in there too
25:58 How I make a chickpea and mushroom tagine with Apricot and coriander and served with cous cous
26:51 How fab is chickpea water aquafaba and uses
27:54 the ingredients in the apricot and coriander tagine sauce
28:33 How I simply make cous cous
29:08 The Tagine dished up
29:13 My 2 year old trying the tagine with cous cous
29:27 what we had for snacks for the week
29:32 Douglicious salted caramel and chocolate gluten free cookies taste test
29:55 Homemade popcorn and what other snacks we have had
30:29 Outro with Caleb
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Видео M&S WEEKLY FOOD SHOP & LOCAL STORE FAMILY OF 5 MARKS & SPENCER GROCERY HAUL MEAL IDEAS FOR WEEK канала Simone Alana