Drink AND Get SIX PACK ABS! 4 BEST Alcoholic Drinks That WON'T Make You FAT!
10 Surprising Things That Happened When I Quit Drinking https://www.youtube.com/watch?v=Ya4ww-l9XNc&t=16s
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n this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor is congratulating you for working out, doing your cardio, and tightening up your diet. One of the issues is that you need a break every now and then which may involve a glass of wine or cocktail.
Some people are all or nothing about working out and diet -- but Alpha has found that allowing yourself some freedom and flexibility is easier to maintain sanity. First, consider the calorie of breakdown of alcohol which is calorie dense at 7 calories for 1 gram of alcohol. Also, a by-product of drinking alcohol is 'diet disaster' due to lack or willpower and control.
If you don't want to blow your diet, reduce the carbs in each drink. And your gains won't be killed if you drink a one drink or two, once a week or less. But if you are continually getting sloppy drunk and following-up with eating a bunch of shitty food, yes, it will be challenging to maintain your gains. Remember to always drink responsibly - and download the Uber app!
What Drinks Are Best?
1. Straight liquor - vodka, rum, bourbon, scotch, tequila, gin (1.5 ounces are about 95 calories)
2. Mixed drink - add no calorie mixer to the straight liquor
3. Light beer - about 100 calories and 5 grams of carbs
4. Red wine - 5 oz is about 120 calories and 3.5 grams of carbs (more alcohol than light beer)
Видео Drink AND Get SIX PACK ABS! 4 BEST Alcoholic Drinks That WON'T Make You FAT! канала alpha m.
Enter Code: THANKYOU25 for 25% OFF your first box! http://tiege.com
Enter Code: NEWHOME25 for 25% OFF your entire P&P Order! http://peteandpedro.com
Salt: https://peteandpedro.com/product/salt/
Putty: https://peteandpedro.com/product/putty/
All promotion and advertising inquiries: Terry@MENfluential.com
Check out my NEW website: http://www.alpham.com
The BEST Hair Styling Products http://www.peteandpedro.com
All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Tiege Hanley Skin Care: http://www.tiege.com
Best Grooming Tool: http://bit.ly/2tiyTXO
All promotion and advertising inquiries: Terry@MENfluential.com
Alpha M. App: http://www.alphamapp.com/
Best Hair Product: http://www.peteandpedro.com
Free Hairstyle E-Book: http://www.iamalpham.com/ezine
FaceBook: https://www.facebook.com/IAmAlphaM
Twitter: https://twitter.com/IAmAlphaM
Instagram: https://www.instagram.com/aaronmarino/
My Businesses: http://www.alpham.com
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com
n this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor is congratulating you for working out, doing your cardio, and tightening up your diet. One of the issues is that you need a break every now and then which may involve a glass of wine or cocktail.
Some people are all or nothing about working out and diet -- but Alpha has found that allowing yourself some freedom and flexibility is easier to maintain sanity. First, consider the calorie of breakdown of alcohol which is calorie dense at 7 calories for 1 gram of alcohol. Also, a by-product of drinking alcohol is 'diet disaster' due to lack or willpower and control.
If you don't want to blow your diet, reduce the carbs in each drink. And your gains won't be killed if you drink a one drink or two, once a week or less. But if you are continually getting sloppy drunk and following-up with eating a bunch of shitty food, yes, it will be challenging to maintain your gains. Remember to always drink responsibly - and download the Uber app!
What Drinks Are Best?
1. Straight liquor - vodka, rum, bourbon, scotch, tequila, gin (1.5 ounces are about 95 calories)
2. Mixed drink - add no calorie mixer to the straight liquor
3. Light beer - about 100 calories and 5 grams of carbs
4. Red wine - 5 oz is about 120 calories and 3.5 grams of carbs (more alcohol than light beer)
Видео Drink AND Get SIX PACK ABS! 4 BEST Alcoholic Drinks That WON'T Make You FAT! канала alpha m.
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