Sleeping Less = No Muscle Growth?! 💤💪 | Gym Trut

You’re not growing in the gym — you’re growing in bed 😳💤 #MuscleHack
Think lifting weights builds muscle? Not if you’re skipping sleep.
During deep sleep, your body releases growth hormone — the key to rebuilding muscle.
Missing sleep means missing muscle gains. Period.
This isn’t just about recovery — it’s about growth.
👉 Follow @HealthOnBeastMode for more science-backed muscle and fitness hacks.
▶️ Watch the full muscle growth playlist here: https://www.youtube.com/shorts/kPRe4E5jEak

#MuscleGrowth #GymHack #SleepFacts #TestosteroneBoost #Cortisol #FitnessTips #HealthShorts #YouTubeHealth #BodybuildingFacts #Wellness

Видео Sleeping Less = No Muscle Growth?! 💤💪 | Gym Trut канала Health on Beast Mode