Exercise Eases Cancer Treatment Side Effects, Study Finds

#cancer #gradecriteria #yoga #taichi

A major review published in the British Journal of Sports Medicine reveals that exercise can significantly reduce the side effects of cancer treatments—such as heart and nerve damage, brain fog, and shortness of breath—while improving overall quality of life and psychological wellbeing.
Researchers analyzed 80 pooled data studies from randomized controlled trials published between 2012 and July 2024, covering 485 associations across a broad range of cancers. Exercise types included mind–body practices like yoga and tai chi (28.5%), aerobic and resistance training (10%), high-intensity interval training (4%), and others (59%).
Among the 485 associations, 260 (54%) were statistically significant. According to GRADE criteria, 17% were backed by high-certainty evidence and 31% by moderate-certainty evidence. Improvements were seen across a range of outcomes—physical, emotional, and biochemical—including better sleep, reduced inflammation, improved insulin levels, and enhanced social interaction.

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Видео Exercise Eases Cancer Treatment Side Effects, Study Finds канала Medical Dialogues