Better Vision, Clear Mind – My 35-Year Health Journey

In this video, I share my 35-year health journey to better vision and a clear mind. By incorporating foods rich in vitamin A and lutein like carrots, sweet potatoes, and spinach, I've been able to protect my eyesight. Staying mentally active with activities like reading and puzzles has helped preserve my cognitive function. Physical exercise, including walking and cycling, has kept me fit and improved blood circulation to my eyes. Want to learn more about the habits that can support lifelong health? Check the comments below for more tips and don’t forget to like, share, and subscribe for more!

Видео Better Vision, Clear Mind – My 35-Year Health Journey канала Vitality Solutions Longevity