Mike Mentzer | The Ideal Routine | Day 4

Day 4 of Mike Menzter’s Ideal Routine

1 set for all

Legs

Leg extension 30 lbs more than last hold statically- 10-25 secs with a slow negative fashion down supersets with Smith machine or free weight squat- 8-15 to failure

Standing calf’s 12-20
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Видео Mike Mentzer | The Ideal Routine | Day 4 канала Dizzy Witda' Locs