UNIT 3 Weight Management & Diet Planning Full Class | BPED | Yuvraj Bhave

Welcome to this complete lecture on Welcome to this complete lecture on EC-202 Sports Nutrition & Weight Management by Yuvraj Bhave.

In this session, I have covered Unit 3 and Unit 4 in a detailed, easy, and exam-oriented manner specially for BPED, MPED and Physical Education students.

📚 Topics Covered in Unit 3:

✅ Weight Management
✅ BMI (Body Mass Index)
✅ Obesity & Its Hazards
✅ Myth of Spot Reduction
✅ Diet vs Exercise
✅ Types & Causes of Obesity
✅ Health Risks Associated with Obesity
✅ Solutions for Overcoming Obesity

📚 Topics Covered in Unit 4:

✅ Daily Caloric Intake & Expenditure
✅ Desirable Body Weight (DBW)
✅ Balanced Diet for Indian School Children
✅ Healthy Lifestyle Practices
✅ Weight Management for Sporty Child
✅ Weight Loss Diet & Exercise Schedule
✅ Weight Gain Diet & Exercise Schedule

🎯 Useful For:
✔ BPED Students
✔ MPED Students
✔ Physical Education Learners
✔ Sports Science Students
✔ Competitive Exam Preparation

👨‍🏫 Presented By: Yuvraj Bhave

📌 Like | Share | Subscribe for more Physical Education & Sports Science lectures.

#SportsNutrition #WeightManagement #BPED #EC202 #BMI #Obesity #DietPlan #PhysicalEducation #SportsScience #YuvrajBhaveEC-Welcome to this complete lecture on EC-202 Sports Nutrition & Weight Management by Yuvraj Bhave.

In this session, I have covered Unit 3 and Unit 4 in a detailed, easy, and exam-oriented manner specially for BPED, MPED and Physical Education students.

📚 Topics Covered in Unit 3:

✅ Weight Management
✅ BMI (Body Mass Index)
✅ Obesity & Its Hazards
✅ Myth of Spot Reduction
✅ Diet vs Exercise
✅ Types & Causes of Obesity
✅ Health Risks Associated with Obesity
✅ Solutions for Overcoming Obesity

📚 Topics Covered in Unit 4:

✅ Daily Caloric Intake & Expenditure
✅ Desirable Body Weight (DBW)
✅ Balanced Diet for Indian School Children
✅ Healthy Lifestyle Practices
✅ Weight Management for Sporty Child
✅ Weight Loss Diet & Exercise Schedule
✅ Weight Gain Diet & Exercise Schedule

🎯 Useful For:
✔ BPED Students
✔ MPED Students
✔ Physical Education Learners
✔ Sports Science Students
✔ Competitive Exam Preparation

👨‍🏫 Presented By: Yuvraj Bhave

📌 Like | Share | Subscribe for more Physical Education & Sports Science lectures.

#SportsNutrition #WeightManagement #BPED #EC202 #BMI #Obesity #DietPlan #PhysicalEducation #SportsScience #YuvrajBhave202 Sports Nutrition & Weight Management by Yuvraj Bhave.

In this session, I have covered Unit 3 and Unit 4 in a detailed, easy, and exam-oriented manner specially for BPED, MPED and Physical Education students.

📚 Topics Covered in Unit 3:

✅ Weight Management
✅ BMI (Body Mass Index)
✅ Obesity & Its Hazards
✅ Myth of Spot Reduction
✅ Diet vs Exercise
✅ Types & Causes of Obesity
✅ Health Risks Associated with Obesity
✅ Solutions for Overcoming Obesity

📚 Topics Covered in Unit 4:

✅ Daily Caloric Intake & Expenditure
✅ Desirable Body Weight (DBW)
✅ Balanced Diet for Indian School Children
✅ Healthy Lifestyle Practices
✅ Weight Management for Sporty Child
✅ Weight Loss Diet & Exercise Schedule
✅ Weight Gain Diet & Exercise Schedule

🎯 Useful For:
✔ BPED Students
✔ MPED Students
✔ Physical Education Learners
✔ Sports Science Students
✔ Competitive Exam Preparation

👨‍🏫 Presented By: Yuvraj Bhave

📌 Like | Share | Subscribe for more Physical Education & Sports Science lectures.

#SportsNutrition #WeightManagement #BPED #EC202 #BMI #Obesity #DietPlan #PhysicalEducation #SportsScience #YuvrajBhave

Видео UNIT 3 Weight Management & Diet Planning Full Class | BPED | Yuvraj Bhave канала shiksha vriksh