Carbs & Your Body: The Science of Insulin and Hunger #shorts

Carbohydrates trigger insulin release, which removes carbs from the bloodstream. They also release ghrelin in the gut, a hormone linked to increased hunger. This can lead to overeating and potential health issues if not managed. #carbohydrates #insulin #ghrelin #nutrition #health #hormones

Видео Carbs & Your Body: The Science of Insulin and Hunger #shorts канала Metabolic Health Coach LCHF