What I Eat in a Day #45 (Vegan/Plant-based) AD | JessBeautician

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KITCHENWARE:
Spice jars: https://amzn.to/2PaMHdQ*
Flat pan: http://bit.ly/2w3Wsni*
Pans: http://bit.ly/2Fca968*
Large pan: http://bit.ly/2F9W5db*
Kettle: http://bit.ly/2I2qbRI*
Toaster: http://bit.ly/2GSWmSz*
Magimix (Gifted): https://amzn.to/2ylpOib*
Vitamix: https://amzn.to/2OAbxbA*
Measuring cups: http://bit.ly/2O1UgIf*
Measuring spoons: http://bit.ly/32ydGb3*
Chopping board: http://bit.ly/2EficzH*
Knife (Gifted): https://amzn.to/2P2YHia*
Garlic rocker: https://amzn.to/2OyUeYj*
Lemon squeezer: https://amzn.to/2CUAmZC*
White bowls: http://bit.ly/2VsfilN*
Pasta bowls (Gifted): https://bit.ly/2E3jRMe*
Plates (Gifted): https://bit.ly/2I4U5p2*
Cutlery: http://bit.ly/2QwO3AR*
Herb pots: http://bit.ly/2FADVoz*
Dining table: http://bit.ly/2xkih1z*
Dining chairs: http://bit.ly/2RR3apK*
BREAKFAST - TAHINI GRANOLA
1/2 cup mixed nuts & seeds
1/4 cup oats
1 tbsp coconut oil, melted
1 tbsp tahini
1 tbsp CM Coconut Honey (Gifted): https://amzn.to/2XUP8ul*
1 tsp coconut sugar: https://amzn.to/32veJbT*
Pinch salt
Coconut yoghurt, fresh berries

Add the mixed nuts and seeds to a bowl, along with the oats, coconut oil, tahini, coconut honey, coconut sugar and salt. Stir that through until it is well combined. Transfer it over to a flat pan on a medium heat and just kept turning it over for around 10 minutes until starts to turn golden. Remove it from the heat and allow it to cool. Once cool, serve with coconut yoghurt and fresh berries.
LUNCH - TOAST WITH AVOCADO & EDAMAME
1 portion edamame beans, rinsed
1 clove garlic, minced
1 spring onion, sliced
1 small red chilli, chopped
Small bunch fresh mint, chopped
1 tsp olive oil
1 tsp Coconut Merchant Coconut Vinegar (Gifted): https://amzn.to/2JMaNdZ*
Juice 1/2 lemon
Salt & pepper
Rye bread
1 small avocado

Place the edamame in a pan with a little oil to fry off for a few minutes. Add the cooked edamame to a bowl, along with the garlic, spring onion, chilli and mint, drizzle in some olive oil and coconut vinegar, squeeze in the lemon juice then season it with salt and pepper, and stir that all through well. Toast the bread, bread and once done, add on the mashed avocado, then the edamame salad.

SNACK - Tesco Free From Popped Potato Chips

DINNER - MR ORGANIC VEGETABLE TORTELLINI WITH 2 LENTIL RAGU
1 tbsp oil
1 white onion, chopped
3 cloves garlic, minced
2 carrots, peeled and finely minced
1 tbsp tomato puree
1 tsp dried herbs
1 tsp paprika
1 bay leaf
1/2 cup red lentils
1/2 cup lentils
2 cups passata with basil
1 1/2 cups vegetable stock
1 tbsp vegan Worcester sauce: https://amzn.to/32vJZaw*
1 tsp coconut sugar
Salt & pepper
1 tbsp nutritional yeast: https://amzn.to/2Lo1RPj*
Fresh basil and parsley
Mr Organic Vegetable Tortellini (Gifted) :https://amzn.to/32zqg9Y*

Add the oil to a medium pan on a medium heat. Add the onion and garlic to the pan, then cook everything down until soft. Next add the carrot to the pan and again, cook it down until soft. Add in the tomato puree, dried mixed herbs, paprika and the bay leaf, stir it through the onion, garlic and carrot, and cook it off for a few minutes. Pour in 2 the passata, vegetable stock, add in the vegan Worcester sauce, then add in the rinsed red lentils and puy lentils, along with the coconut sugar then season it with salt and pepper. Give it all a really good stir together, then leave it to simmer on a gentle heat for 20 minutes. In the last 10 minutes, fill a large pan with boiling water, then place a pack of the Mr Organic Vegetable Tortellini, into the pan and just let that cook through until done. Meanwhile, turn the heat off the ragu, add in the nutritional yeast and fresh basil and parsley, then stir it through a final time. Once the tortellini is done, drain and rinse it off, then add the ragu into it a spoonful at a time. Carefully turn it all through then serve with fresh basil.

DESSERT - Alpro Vanilla Dessert & berries

I’M WEARING:
Bracelet: http://bit.ly/2NlrcXn*
Ring: http://bit.ly/2Lzx1Py*
Nails: ‘Ballerina’ (Gifted) 30% off with code ‘JessB30’ here: https://bit.ly/2OccRAw
Disclaimer: This video is sponsored by Amino Apps.

(Gifted)
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Видео What I Eat in a Day #45 (Vegan/Plant-based) AD | JessBeautician канала Jess Beautician