The Science of Aging Explained | mTOR, AMPK, IGF-1, Autophagy & Senescent Cells | Longevanity

What actually causes aging inside the body? In this episode of Longevanity, Dr. Amber Bocknek breaks down some of the most important biological pathways linked to aging and longevity.

She explores the science behind mTOR, AMPK, IGF-1, autophagy, mitophagy, mitochondria, and cellular senescence—including the so-called “zombie cells” that may contribute to inflammation and age-related decline.

This episode helps simplify complex longevity science into practical concepts, including how nutrition, fasting, exercise, sleep, and metabolic health may influence the aging process.

In this episode, we cover:
- What mTOR is and why balance matters
- How AMPK supports metabolic health and cellular cleanup
- The role of IGF-1 in growth, aging, and moderation
- What autophagy and mitophagy do in the body
- How senescent (“zombie”) cells contribute to aging
- Why mitochondria are essential for energy and healthy aging
- How lifestyle habits may support longevity pathways

Also mentioned:
- Intermittent fasting
- Exercise and metabolic flexibility
- Highly processed foods and blood sugar
- Quercetin, fisetin, and urolithin A
- The connection between diet, recovery, and cellular health

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease. Please consult your own healthcare provider before making changes to your diet, supplements, fasting routine, or exercise program.

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#Longevanity #Longevity #HealthyAging #Biohacking #Autophagy #mTOR #AMPK #IGF1 #Mitochondria #CellularSenescence

Видео The Science of Aging Explained | mTOR, AMPK, IGF-1, Autophagy & Senescent Cells | Longevanity канала Amber Bocknek, MD