INNER CHILD EMOTIONAL OVERWHELM | How to Stop Feeling Overwhelmed | Wu Wei Wisdom

Learn how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life. Understand how and why your inner child creates emotional overwhelm and how to break this unhealthy habit. 👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

☯️ EPISODE # 87 of our Life Lessons teaching series

Do you ever obsess about an imagined problem or worst-case scenario outcome?

It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.

So the imagined problem becomes VERY BIG and VERY REAL!

And then you experience total emotional overwhelm, panic and fear.

If you can relate to this situation, then this teaching is for you!

IWe answer the following questions:

- What is ‘inner child overwhelm’?

- What causes overwhelm, and why do I keep on experiencing it?

- How can I break the emotional overwhelm habit? (the 2-step process)

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In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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Видео INNER CHILD EMOTIONAL OVERWHELM | How to Stop Feeling Overwhelmed | Wu Wei Wisdom канала Wu Wei Wisdom