My take on ADHD Related Sleep Disorders and Creatine

💥 Creatine isn’t just for gym gains — it’s brain fuel too. 🧠

According to Dr. Darren Candow and top researchers, creatine helps your mind stay sharp especially when you’re running on low sleep.

Here’s what it does:
1️⃣ Powers up brain energy so you don’t mentally crash
2️⃣ Supports your brain’s mitochondria (tiny energy factories)
3️⃣ Calms down overactive stress chemicals
4️⃣ Balances brain signals like dopamine + GABA for better focus + calm

Sleep-deprived but still need to show up strong? Creatine might be your secret weapon.

#BrainHealth #CreatineBenefits #SleepDeprivation #FocusFuel #Biohacking

Видео My take on ADHD Related Sleep Disorders and Creatine канала RacingMindzzz