Build Bigger Arms with Dumbbell Hammer Curls 💪 | Perfect Form & Tips

Looking to add size and strength to your biceps and forearms? In this video, I’ll show you how to properly perform Dumbbell Hammer Curls, one of the best exercises to target the brachialis and brachioradialis muscles for that thicker arm look. This also gives you the seperation from your delts to you bicep from the side.

✅ Great for: Biceps, forearms, and grip strength
🔥 Equipment: Pair of dumbbells
⏱️ Difficulty: Beginner to Intermediate

In this video, you'll learn:

How to do hammer curls with perfect form

Common mistakes to avoid

Pro tips to maximize muscle activation

Recommended sets and reps

🔁 Add these into your arm day routine or push workouts for real results!

👇 Drop a comment if you felt the pump or have questions about form. Don’t forget to like & subscribe for more training tips and workouts every week!

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