My Winter Training Routine at 5,000ft in the Swiss Alps

A peek inside one of our mountain hideaways, high up in the Swiss Alps at 5,000 feet.

Outdoor gym session in the snow with Jesse, a breakdown of my martial arts background and what Krav Maga really taught me, why I only go 100% intensity one week in four, and a 3-minute ice bath in water we had to break the ice off that morning.

We finish the day barbecuing steaks outside in minus five, because Shara banned us from cooking inside years ago. Plus a first look at Shara's new book.

Never Give Up.

In this video:

- Full outdoor gym workout in the snow at 5,000ft
- My martial arts journey: Karate, Aikido, Krav Maga and what I took from each
- Why I never punch with a closed fist
- The 100-second dead hang, 1-minute handstand and bodyweight carry
- Why going 100% every session will break you (and how I cycle intensity)
- 3-minute ice bath in 1°C water
- Grip strength and longevity
- Barbecuing steaks in a snowstorm (under Shara's orders)
- Sneak peek of Shara's new book: Never Stop Holding Hands

► Shara's New Book: Never Stop Holding Hands: and other tips for the adventure of marriage. Buy the book here: https://www.amazon.com/Never-Stop-Holding-Hands-adventure/dp/1399827529/

► The Protein Powder I Use After Training: https://organised.co

► Luminox x Bear Grylls watch: The watches I wear everyday that I know are tough enough to endure any adventure. Find the full range here: https://ch.luminox.com/en/pages/bear-grylls

COME SAY HI:

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#BearGrylls #Training #SwissAlps #IceBath #Fitness #NeverGiveUp

Видео My Winter Training Routine at 5,000ft in the Swiss Alps канала Bear Grylls