How To Fix Inner Knee Pain In 2 Minutes

Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift.

People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem.

Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own.

The self treatment we teach here, takes just a couple of minutes to do.

The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term.

We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems
https://youtu.be/NXdCjT2QtJA

Drop a comment and let us know if this helped out your knee pain 👇

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Видео How To Fix Inner Knee Pain In 2 Minutes канала El Paso Manual Physical Therapy