Chest & Shoulder Workout!

Incline Bench Press: 4 sets, 12 10 8 6
Flat Bench Alternating Arms: 4 sets 10 Reps
Cable Crossovers: 4 Sets 10 Reps then hold for 5 Seconds then another 5 reps then another 5 second hold then final 5 reps (20 Total Reps)
Decline Hammerstrength: 4 Sets 10-12 Reps
Reverse Pec Dec: 4 Sets 15 Reps
Incline Bench Front Raises superset with rear delt flies: 4 Sets 10 each workout.
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Видео Chest & Shoulder Workout! канала Brandon Taylor