Dangers of MMA Weight Cutting

Here is a breakdown of the science and research behind weight cutting in combat sports. The effects it has on the body and the danger that comes with the territory can be drastic.

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Studies and Sources:
https://journals.lww.com/nsca-jscr/Fulltext/2013/04000/The_Acute_Effects_of_Fluid_Intake_on_Urine.18.aspx

https://www.huffingtonpost.com/entry/chris-weidman-cutting-weight_us_5665f209e4b08e945ff073c0

https://www.lowkickmma.com/10-brutal-weight-cuts-ufc-history/2/

https://www.joe.co.uk/fitness-health/mma-weight-cut-49577

https://www.popsci.com/cutting-weight-is-dangerous#page-3

https://www.bloodyelbow.com/2011/10/25/2511937/ufc--georges-st-pierre--move-to-155-iras-zahabi-mma-news

https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/water-balance/dehydration

https://sports.vice.com/en_us/article/d7mgn7/fight-doctor-the-physiology-of-dehydration-and-best-way-to-rehydrate-without-an-iv

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