Comeback Workouts by Cameo Chua | PA Assurance

During a basketball match, Homeground Gym's Fitness Coach, Cameo Chua, had a bad fall and sprained her left ankle due to a rough contact with an opponent. This caused her to be unable to walk properly for many weeks. Watch this video as she shares her recovery workout tips so you can overcome the physical and mental challenges on your journey in the event of an injury.

Proper care is important on the road to recovery. With PA Assurance, you can get up to $20,000 medical expenses coverage per accident including sports injuries^, so you can focus on getting the right treatment for unforeseen injuries.

Turn your setbacks into comebacks with PA Assurance!

Find out more at https://www.income.com.sg/pa-assurance.

Featured recovery workouts for a sprained ankle:
Towel curls (8-10 reps x 1 set)
Towel stretch (15-30s hold x 2 sets)
Single-leg balance (20-30s hold x 1 set)

#Willpowermadeyours​

^Policy terms, conditions and exclusions apply.
You may perform the workouts featured in the video at your own risk. However, if you feel unwell performing the recommended workouts at any point, please stop immediately.

Follow us elsewhere:
Website: https://www.income.com.sg
YouTube: https://www.youtube.com/IncomeInsurance
Facebook: https://www.facebook.com/IncomeInsurance
Instagram: https://www.instagram.com/incomeinsurance
LinkedIn: https://www.linkedin.com/company/income

Видео Comeback Workouts by Cameo Chua | PA Assurance канала Income