Beginners endurance set With TeamSemi

10 pull ups 10 pushups 10sec rest
8 pull ups 8 pushups 8sec rest
6 pull ups 6 pushups 6sec rest
4 pull ups 4 pushups 4sec rest
2 pull ups 2 pushups 2sec rest
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Видео Beginners endurance set With TeamSemi канала Team Semi