Relieving Post-Traumatic Stress and Calming Anxiety Through Healing our Parts w/ Dr. Gerry Crete

Show Sponsors:
https://strive21.com/matt
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Get Gerry's Book: https://sophiainstitute.com/product/litanies-of-the-heart/

Chapters:
00:00 Intro 
2:02 Internal Family Systems
12:08 Curiosity Over Shame 
20:05 Did Jesus have parts? 
27:34 Recognizing your Parts 
37:42 Relocation in the Self 
45:48 Aquinas and Love for Oneself 
51:03 Men & Tough Love
57:55 Be Gentle With Yourself
1:07:47 What is Trauma?
1:15:45 Is Anxiety More Common Now
1:24:49 Arguments & Friendship
1:33:24 Getting Someone to Therapy
1:34:33 Avoiding Bad Memories
1:35:35 Is taking Meds/Therapy a Sin?
1:38:39 Male Abuse Victims
1:43:24 Going to a Secular Therapist
1:44:59 Catholicism and SSRIs
1:49:07 Excessive Dispositive Disorder
1:56:14 Going Back to Therapy
1:58:08 Advice on PTSD
2:01:59 Does Therapy Replace Confession?
2:10:13 Gender-Dysphoria
2:19:10 Leisure vs. Dissociation
2:28:33 Dealing with Worry
2:32:19 Gerry's Book & Wrap Up

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