Connor Murphy Back and Biceps Workout

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Workout Description:
T-bar rows: 3 x 8-12 + drop set
Lat Pull Downs: 4 x 8-12 + drop set
Deadlifts: 5 x 6-10
Barbell Rows: 4 x 6-10
Cable Rows: 3 x 8-12 + drop set
Bicep curls: 3 x 10-14 + drop set
Lat pull-downs: 3 x 10-14 + drop set
Shrugs: 3 x 8-12

Track List:
Main Reaktor - Recession [NCS Release]
https://youtu.be/3iinD7mJmM0
Main Reaktor - Awakening [NCS Release]
https://youtu.be/bKG2RFUmATs
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About Connor Murphy:
Bodybuilder, prankster, and fitness personality. If you work hard to build an aesthetic physique then it would be a waste not to have some fun with it.

Connor Murphy Back and Biceps Workout
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Видео Connor Murphy Back and Biceps Workout канала Connor Murphy