How to Overcome the Fear of Public Speaking | FIGHTING YOUR FEARS (Video Series)

Public speaking is something that we all have to do. Whether it be a school presentation, speaking at your best friend’s wedding or even talking in office meetings about how you are progressing in your work. Many of us, however, shy away from opportunities because we shrink at the thought of having to talk in front of crowds.

Instead of getting a promotion with a new idea that could save your company lots of money, you choose to stay behind a desk. Instead of applying for a leadership position where you know you could do great, you choose to never submit an application because you’re scared to do an interview. The examples continue on but I think you get the idea.

In the hopes that you can get more out of life and in helping you get over these fears I’ve made a video just for you. So stick around till the end, I promise it’ll be worth it!

Fighting Your Fears (Playlist): https://www.youtube.com/playlist?list=PL0HgCH4rIRq0DQjqFA_3Vh1Jl_89j-uH5

How to Psychologically Grow Your Self-Confidence: https://www.youtube.com/watch?v=nrRC3EyQoqw&t=68s

Timestamps:
Introduction 0:00
Background 1:24
Why We Fear Public Speaking 2:13
How to Overcome the Fear 4:39
Conclusion 6:20

Linkage:
Public Speaking in the workplace: https://www.thebalancecareers.com/public-speaking-skills-with-examples-2059697
Why are we afraid of public speaking: https://www.psychologytoday.com/au/blog/smashing-the-brainblocks/201711/why-are-we-scared-public-speaking#:~:text=Another%20factor%20involves%20people's%20beliefs,chance%20to%20reach%20an%20audience.
Psychological Review By Graham D. Bodie: https://www.tandfonline.com/doi/abs/10.1080/03634520903443849
Autonomic Nervous System Explained: https://www.msdmanuals.com/en-au/home/brain,-spinal-cord,-and-nerve-disorders/autonomic-nervous-system-disorders/overview-of-the-autonomic-nervous-system#:~:text=The%20autonomic%20nervous%20system%20regulates,any%20body%20part%20or%20process.
Fear of Public Speaking From an Evolutionary Perspective: https://www.quantifiedcommunications.com/blog/why-do-we-fear-public-speaking/#:~:text=Academic%20researchers%20hypothesize%20that%20this,kind%20would%20certainly%20mean%20death.
Conquering Your Fears: https://humanpsychology.com.au/10-ways-to-conquer-the-fear-of-public-speaking/
Getting Over Your Fears: https://hbr.org/2018/02/5-ways-to-get-over-your-fear-of-public-speaking
Fighting the Fear of Public Speaking: https://www.apa.org/monitor/2017/02/tips-sidebar
Overcoming Fears: https://www.psychologytoday.com/au/blog/smashing-the-brainblocks/201711/how-conquer-the-fear-public-speaking

Видео How to Overcome the Fear of Public Speaking | FIGHTING YOUR FEARS (Video Series) канала StreetPsychology