Back Builder at the Wish House w/ Max Wyatt

Mike guides Max Wyatt ( @maxwyatt_ ) through an intense Back Builder workout at the Wish house. Covering travels, workout tips, ladies, alcohol usage, investments and more.
Videos Workout details.

Up the intensity by adding 3 second negatives on each rep.

1. Back Row
5 x 8 Reps

2. Cable close grip row
4 x 8-10 reps woth 3 second negative

3. Lat Pull down
4 x 15 Reps

4. High Elbow Lat Pull down
3 x 15

5. Lat Pull Down
4 x 20 Reps

6. Dumbbell Bicep Curl
4 x 12-15 Reps

7. Barbell Curl
50 reps as fast as you can

8. Double single arm cable curls
3 x 15 Reps

9. Reverse grip preacher curl
3 x 15 Reps

Видео Back Builder at the Wish House w/ Max Wyatt канала Mike Chabot