WHAT I EAT IN A DAY TO LOSE WEIGHT / Quick & Easy Healthy Meals!

My favorite go to unique healthy meal ideas! To save 25% and receive a free gift up to $31 value at Thrive Market click here http://thrivemarket.com/BrittanyVasseurYT
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⇒ my favorite Thrive Market items (these are all 20-40% off retail on Thrive!)
1- Mavuno harvest organic dried mango *THE BEST!! A must buy
2- Dang coconut crunch thai rice chips
3- Smart sweets (watermelon sours and sweet fish)
4- Simple mills crackers - best crackers!!! sea salt and cheddar
5- Go raw organic sprouted pumpkin seeds
6- Banza chickpea pasta *only pasta I eat now! low carb and high protein
7- Dang coconut chips
8- Thrive market all purpose cleaner is AWESOME
9- Organic freeze dried strawberries
10- Organic coconut water
11- Goodpop organic freezer pops

12- Capri eats Serenity Kids pouches - they are double tested for pesticides and heavy metals! best baby food on the market in my opinion
⇒ breakfast recipe (from tiktok @return.of.the.makk)
low calorie tortilla, powdered peanut putter, sliced banana, sliced strawberry, greek yogurt, mini choc chips. Heat in toaster oven or on mini waffle maker for 1-2 mins

⇒ healthy bowl (this works for breakfast lunch OR dinner!)
bed of greens (spinach, arugula or mixed greens), add soft boiled egg (boil for 6-7 mins), crispy potatoes (put in air fryer for 8 mins at 400 or saute small chunks for 8-10 mins until crispy), sliced tomatoes, avocado + salsa or siracha or balsalmic vinegar

⇒ healthy desert - dip fresh organic raspberries in melted white and or dark chocolate and freeze for 10 mins!
⇒ Method in detail - how to lose weight through diet
(I had a clip of myself explaining this in detail but it made the video 20+ mins long so I am going to include the explanation here!)

• First you need to figure out how many calories you should be eating each day to maintain your current weight. To do this, use a calorie calculator: http://www.calculator.net/calorie-cal...​ Just enter your sex, height, weight and age. For the majority of people I would suggest not using an activity adjustment. Just set to “sedimentary or little to no exercise” even if you engage in some form of exercise each day.
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. MyFitnessPal is a great app to use. Try to be as exact as possible and not "eyeball" your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.
♡ F T C ♡ This video is sponsored by Thrive Market and all items were purchased by me. Some affiliate links are used, which I earn a small commission from.

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Видео WHAT I EAT IN A DAY TO LOSE WEIGHT / Quick & Easy Healthy Meals! канала Brittany Vasseur