How to level up your discipline for dummies

You will never feel motivated 100% of the time. So if you rely solely on motivation you will obviously not get 100% of the results you want.

If you lack motivation the only way to gain it back is to do the thing anyway. Go to the gym on the day when you didn't feel like it, and the next time you don't feel like training, it will be a little bit easier. By doing that, your discipline muscle just grew. 💪
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Видео How to level up your discipline for dummies канала ЯReal Cognition