HOW I LOST 10KG | Annam Ahmad

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Mentioned in the video

Breakfast smoothie: https://youtu.be/GRbh4Cu5TVQ

Bedtime yoga: https://www.youtube.com/watch?v=Plfm8aU_igU

Morining yoga: https://www.youtube.com/watch?v=VaoV1PrYft4

Fitness people on IG: @realrubaali @zartasha.a

10 minute ab workout: https://www.youtube.com/watch?v=3p8EBPVZ2Iw

TIPS

Tip 1: Check your BMI
Tip 2: It’s all in the mind - stay motivated
Tip 3: Create a calorie deficit
Tip 4: Do fasted cardio
Tip 5: Create Small habits that you can stick to
Tip 6: Portion control
Tip 7: Have a carby lunch and light dinner
Tip 8: Only drink water/unsweetened hot drinks
Tip 9: Cut out milk
Tip 10: Eat less junk food
Tip 11: Treat yourself occasionally
Tip 12: Have cheat meals instead of cheat days
Tip 13: Don’t feel sorry for yourself
Tip 14: Manage sleep and stress
Tip 15: Add yoga and meditation into your daily routine
Tip 16: Join the gym and go to classes
Tip 17: Set a realistic target of exercising x number of times a week
Tip 18: Change up your exercise routine so you don’t get bored

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Filming equipment

Camera: https://amzn.to/2YEKuA9
Mic: https://amzn.to/2MGLE7R
Editing software: Final Cut Pro X

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Видео HOW I LOST 10KG | Annam Ahmad канала Annam Ahmad