The Importance of Self Care

You can’t pour from an empty cup—and people are watching.

When you’re leading—at home, at work, in life—it’s easy to put everyone else first. But real self-leadership starts with caring for you.

Meditation. Prayer. Quiet moments in the garden. Real connection.
Whatever fills your cup—you have to make it a priority.

Because the truth is, whether you realize it or not, you're teaching others how to treat themselves by how you treat yourself.

You come first—not out of selfishness, but so you can shine brighter for everyone else.

Tag someone who needs this reminder today.

Видео The Importance of Self Care канала Heather R Younger, J.D., CSP