1 Hour 4-7-8 Breathing Meditation Music | Deep Calm & Sleep Frequency

Immerse yourself in one hour of deep relaxation with this 4-7-8 guided breathing meditation, enhanced by calming frequency music. Perfect for stress relief, sleep, anxiety reduction, or mindfulness practice.

How to practice the 4-7-8 method:

Inhale through your nose for 4 seconds

Hold your breath for 7 seconds

Exhale through your mouth for 8 seconds
Repeat and let your body and mind unwind.

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Видео 1 Hour 4-7-8 Breathing Meditation Music | Deep Calm & Sleep Frequency канала Breathful sleep
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