How To Undertake Meditation Sitting Down - Not To Be Missed

This video focuses on seated meditation with a primary focus on your breathing.

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I hope you find this video enjoyable and relaxing.
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The sitting meditation was by Kieran Fleck, Senior CBT Therapist, Free Mindfulness,
Link: Free Resources - Free Mindfulness
License: Free Mindfulness

Kalimba Relaxation Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music
License: https://filmmusic.io/standard-license

Видео How To Undertake Meditation Sitting Down - Not To Be Missed канала Meditation & Yoga Circle