The Best HIIT Workout For Maximum Fat Loss And Increasing Your Metabolism by Amer Kamra

http://hammerfitness.com
Amer Kamra shows you how to properly perform HIIT on an AirDyne Bike and explains the benefits of doing HIIT. HIIT increases your metabolism, oxygen consumption, and Amer explains the physiological benefits as well while Shane and Jase Stevens demonstrate it on the bike.

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Видео The Best HIIT Workout For Maximum Fat Loss And Increasing Your Metabolism by Amer Kamra канала Amer The Hammer