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5 мая 2024 г. 1:16:58
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Другие видео канала
Seated Leaning Dual Cable Shoulder Press - Fitbliss Fitness
Keep Knees in line with toes during Squats & Deads - Fitbliss Fitness
DB Sumo Squat (reverse grip) - Fitbliss Fitness
Staggered Stance DB Hip Thrust
Standing Cable Y Raise - Fitbliss Fitness
Leaning Seated Abductions - Fitbliss Fitness
Standing Dumbbell Press - Fitbliss Fitness
Mobility work for anterior pelvic tilt
1.5 Grip Lat Pulldown - Fitbliss Fitness
Rear Delt Facepull with 30 second golf on last rep - Fitbliss Fitness
Banded Alternating Bicep Curls with Upright Rows - Fitbliss Fitness
SA Low Cable Row
Single arm rear delt cable fly
Split Squat (home) - Fitbliss Fitness
Seated Glute Stretch - Fitbliss Fitness
Wide Grip Cable Row - Fitbliss Fitness
Dumbbell Row - Strong Pregnancy - Fitbliss Fitness
Leg Extensions with a hold
Glute max cable kickbacks (drop set)
Tempo Barbell Row - Fitbliss Fitness
Nasal Breathing during Low Intensity Exercise