What to Eat Before & After Workouts for Maximum Results 💪 | Nutrition Timing Explained

Fueling your body correctly before and after workouts is crucial for optimal performance and recovery. In this video, discover the best foods to consume around your training sessions:​

Pre-Workout (1–3 hours before):

Combine protein and carbohydrates to energize your workout.
Example: Banana + Greek yogurt provides quick-digesting carbs and protein.​

Post-Workout (within 30–60 minutes):

Focus on protein and recovery carbs to repair muscles and replenish glycogen stores.
Example: Grilled chicken + brown rice offers lean protein and complex carbs.​

Timing your meals appropriately can significantly impact your fitness progress.​

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