More Muscle. Less Fat. The P-Ratio.

More of the good stuff, less of the bad stuff.

Studies/References:
https://pubmed.ncbi.nlm.nih.gov/8960647/
https://www.strongerbyscience.com/sleep-pt-1/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885621/
https://www.strongerbyscience.com/frequency-muscle/
https://medium.com/@brandon_41685/nutrition-for-muscle-growth-112b5606c930
Timestamps:
00:00 Geoff Says Hello
00:12 So What Is This P-Ratio, Geoff?
01:18 1 Genetics
01:53 2 Protein Intake
04:37 3 Training
06:00 4 Sleep
07:01 5 Bodyfat Percentage
08:23 6 Steroids
10:09 7 Supplements
10:46 8 Calories
12:07 9 Meal Frequency
14:21 10 Being a Sedentary Rock
15:14 Grab My Book It's Fucking Awesome
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-page/sweat
Geoff's Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff's Medium?
https://medium.com/@geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield

Видео More Muscle. Less Fat. The P-Ratio. канала Geoffrey Verity Schofield