Weightlifting for Muay Thai?

Weightlifting for Muay Thai?

Should you do it? If so, when and how? What is a good weightlifting routine for Muay Thai?

In this video I provide some answers to the question - How to get strong for Muay Thai?

Muay Thai weight lifting can be done in many different way but in this video I do an overview for beginners and intermediate lifters and a few things to keep in mind on what NOT to do as well.

Weightlifting for MMA fighters and weightlifting and for Thai Boxers are very similar in that you want to use basic, simple movements that won't detract from your skill training and conditioning.

Let me know if you want some specific weight lifting routines for Muay Thai or MMA!
Make sure to subscribe to get more videos on weight lifting for muay thai speed and power!
For exclusive content, check out my Patreon:
https://www.patreon.com/firststrikeathletics
Resources mentioned:
Strong Lifts 5x5
https://stronglifts.com/

Ross Enamait:
Ross Training Books
http://rosstraining.com/blog/store/
 Follow me:
Instagram
https://www.instagram.com/firststrikeathletics/
#weightlifting #muaythai #mma

Видео Weightlifting for Muay Thai? канала First Strike Athletics