SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
Here are some other videos you might like:
Vegetarian Lemon Rice Soup: https://youtu.be/z87denj49ZU
Easy Homemade Butternut Squash Soup: https://youtu.be/fZgGnTBSnWI
Hearty Vegan Chili: https://youtu.be/jaCkbVlzx6Y
🥣 SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/white-bean-soup/
🥣 PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS: https://amzn.to/3s7gKYH
LARGE BOWLS: https://amzn.to/33Ri0Uy
OVEN POT: https://anolon.sjv.io/e44k5X
SINGLE BURNER: https://amzn.to/3ce4nBc
SALT & PEPPER SHAKERS: https://oxo.x57o.net/3PkY7M
CUTTING BOARD: https://amzn.to/398V0CC
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
🌟 MORE WAYS TO CONNECT
WEBSITE: https://feelgoodfoodie.net/
INSTAGRAM: https://www.instagram.com/feelgoodfoodie/
FACEBOOK: https://www.facebook.com/feelgoodfoodie
PINTEREST: https://www.pinterest.com/feelgoodfoodie1/
TIKTOK: https://www.tiktok.com/@feelgoodfoodie/
TWITTER: https://twitter.com/FeelGoodFoodie
💛 THANK YOU FOR WATCHING!
#soup #souprecipe #vegan #vegansoup #veganrecipe
Видео SIMPLE Mediterranean White Bean Soup канала Feelgoodfoodie
Here are some other videos you might like:
Vegetarian Lemon Rice Soup: https://youtu.be/z87denj49ZU
Easy Homemade Butternut Squash Soup: https://youtu.be/fZgGnTBSnWI
Hearty Vegan Chili: https://youtu.be/jaCkbVlzx6Y
🥣 SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/white-bean-soup/
🥣 PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS: https://amzn.to/3s7gKYH
LARGE BOWLS: https://amzn.to/33Ri0Uy
OVEN POT: https://anolon.sjv.io/e44k5X
SINGLE BURNER: https://amzn.to/3ce4nBc
SALT & PEPPER SHAKERS: https://oxo.x57o.net/3PkY7M
CUTTING BOARD: https://amzn.to/398V0CC
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
🌟 MORE WAYS TO CONNECT
WEBSITE: https://feelgoodfoodie.net/
INSTAGRAM: https://www.instagram.com/feelgoodfoodie/
FACEBOOK: https://www.facebook.com/feelgoodfoodie
PINTEREST: https://www.pinterest.com/feelgoodfoodie1/
TIKTOK: https://www.tiktok.com/@feelgoodfoodie/
TWITTER: https://twitter.com/FeelGoodFoodie
💛 THANK YOU FOR WATCHING!
#soup #souprecipe #vegan #vegansoup #veganrecipe
Видео SIMPLE Mediterranean White Bean Soup канала Feelgoodfoodie
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