Nick Best Shoulders and Triceps training

Seated Dumbbell Press 1x 15 105lbs dumbbells, 1x 8 125lb dumbbells. Landmine single arm press- 67lbs, 112lbs, 157lbs, 182lbs. Landmine Front/Side raise with Up right rows 1x 10 reps 32lbs, 1x 10 reps 42lbs. Band upright rows 2 x 12 2 bands. Rear delt band pull downs 2 x 10 reps 1 band. Tricep push downs with bands 2 x 20 reps- focus on squeezing at the bottom. Close grip bar push ups 2 sets of 22 reps.

Видео Nick Best Shoulders and Triceps training канала Nick Best