From Brainwaves to Breakthroughs: Healing Depression with Neurotherapy Part 2
🌱 How Setting Goals and Restoring Balance Helps Shift Your Mental State
When we’re stuck in anxiety or depression, even imagining a better future can feel impossible. That’s because lower emotional states often trap our thoughts—and our brain—into patterns of fear, hopelessness, or overthinking.
In this video, we explore:
✨ Why goal-setting is difficult in low emotional states
✨ The neuroscience behind the Default Mode Network (DMN) and how it’s overactive in depression and anxiety
✨ A powerful, science-backed practice we teach called the 4 to Restore technique
—designed to regulate the nervous system and reduce overactivity in the DMN.
This simple practice can help calm the mind, shift brain activity, and make it possible to begin imagining and working toward a brighter future.
📩 Learn more or reach out: enquiries@neurotherapyaustralia.com.au
🌐 Visit: www.neurotherapyaustralia.com.au
#MentalHealth #Neurofeedback #4ToRestore #BrainHealth #NeurotherapyAustralia #DepressionHelp #AnxietyRelief #DefaultModeNetwork #GoalSetting #EmotionalRegulation #CameronOates #Neuroplasticity #MindBodyConnection
Видео From Brainwaves to Breakthroughs: Healing Depression with Neurotherapy Part 2 канала Cameron Oates
When we’re stuck in anxiety or depression, even imagining a better future can feel impossible. That’s because lower emotional states often trap our thoughts—and our brain—into patterns of fear, hopelessness, or overthinking.
In this video, we explore:
✨ Why goal-setting is difficult in low emotional states
✨ The neuroscience behind the Default Mode Network (DMN) and how it’s overactive in depression and anxiety
✨ A powerful, science-backed practice we teach called the 4 to Restore technique
—designed to regulate the nervous system and reduce overactivity in the DMN.
This simple practice can help calm the mind, shift brain activity, and make it possible to begin imagining and working toward a brighter future.
📩 Learn more or reach out: enquiries@neurotherapyaustralia.com.au
🌐 Visit: www.neurotherapyaustralia.com.au
#MentalHealth #Neurofeedback #4ToRestore #BrainHealth #NeurotherapyAustralia #DepressionHelp #AnxietyRelief #DefaultModeNetwork #GoalSetting #EmotionalRegulation #CameronOates #Neuroplasticity #MindBodyConnection
Видео From Brainwaves to Breakthroughs: Healing Depression with Neurotherapy Part 2 канала Cameron Oates
4 to Restore technique default mode network neurofeedback for anxiety neurofeedback for depression emotional regulation goal setting mental health anxiety brain patterns depression brain activity neurotherapy Australia Cameron Oates mindset shift brain health nervous system healing overthinking help mental health tools calm the mind anxiety relief depression support neuroplasticity trauma recovery stress reduction techniques
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