Jillian Michaels Slams Keto (botches these facts)

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

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We can learn some nutritional science by studying Jilllian's recent attempt to dismiss the ketogenic diet as unhealthy, a fad.

Hopefully this video will help to solidify a few points about how glucose and ketones are metabolized differently.

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1. We review how ketones are made--and that Jillian, despite trashing keto-- is likely in ketosis as least some of her day (AM and after exercise).

2. We discuss how ketones offer epigenetic signalling properties throughout the body

3. How fatty acid metabolism affects cellular antioxidant and redox status

4. Why you may not want to ingest the fruit's Jillian suggested as being high in polyphenols
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Видео Jillian Michaels Slams Keto (botches these facts) канала High Intensity Health