How I sleep better at 38 weeks 🤰🏻pregnant #pregnancytips #pregnancydiary #pregnancynotes

Here’s what’s been helping me sleep and feel better at 38 weeks pregnant with baby number 3:

• Dates, red raspberry leaf tea + my prenatals/iron supplements
• Keeping a huge water bottle, snacks and nuts beside my bed
• Warm showers or Epsom salt baths a few nights a week
• Gentle coconut oil massage on my tummy and body while connecting with baby
• A simple stretching routine before bed

And honestly… the biggest thing that’s helping me is my mindset.

Every night I slow down and repeat affirmations, express my gratitude and practice visualization.

I know it sounds simple, but it completely changes how my body feels before sleep.

Comment “PREGNANCY” and I’ll send you my affirmations + gratitude guide 🤍

Видео How I sleep better at 38 weeks 🤰🏻pregnant #pregnancytips #pregnancydiary #pregnancynotes канала Neha Gandhi Parmar