Slackline Training Ideas #1

These are ideas to practice while slacklining. Created with the idea to become a highliner.
All exercises performed on 3 different slacklines:
12m Slacktivity Allround
30m Slacktivity RedTube
80m double Black&White (oldskool Slacktivity webbing)

1st exercise: Low tension walks
Walk on a barely tensioned slackline. While your tensioning your setup, slack the line before it's tensioned! This is a real good practice for loose long- and highline setups.

2nd exercise: Bounce walk
Start bouncing on your slackline and make a step on every bounce. The bigger the bounce, the more steps you can make.

3rd exercise: to sit on the line
Sitting on the line is a necessity for long- and highlines. If you want to be able to learn to mount, you want to master this too.

4th exercise: Exposure turn
The exposure turn is a basic highline move, but a very cool one. Enjoying the view of a highline can't be better than in an exposure.

5t exercise: Side plank
A core exercise possible on the slackline. This will help you to strengthen your core for further slackline practice :)

If you're interested in more personalized slackline training, have a look on my highline trainings program: http://jonaskonijnenberg.nl/highline-training-program/
The highline program is a personal based training program. Through slackline training and mobility training I will coach you through a real life experience.

If you would like to know more or want to ask a question: comment on this post, mail me, or contact me via Instagram.
http://Jonaskonijnenberg.nl
insta: @jonaskonijnenberg

Music by Wouter Mooy

Видео Slackline Training Ideas #1 канала Jonas Konijnenberg