Half-Kneeling Hip Flexion to Extension Switches

BEYOND Physical Therapy's Exercise Library

Half-Kneeling Hip Flexion to Extension Switches

-Kneel on one knee.
-Shift forward until you feel a stretch in the front of your back leg/hip. You may put your hands on the ground if needed to feel a deeper stretch. Hold up to 20 seconds.
-Then, shift your hips backwards until you feel a stretch in the back of your front leg. Try to bend from your hips, not your back (keeping your back straight). You may put your hands on the ground if needed to feel a deeper stretch. Hold up to 20 seconds.
-Repeat switching back and forth, then switch sides.

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Disclaimer:
The exercises demonstrated in this video are intended for general educational purposes only and do not constitute medical advice. Always consult with a licensed physical therapist or healthcare provider before starting any new exercise program, especially if you are recovering from an injury or have specific medical concerns.

To schedule a personalized evaluation, visit www.beyond-physical-therapy.com.

Видео Half-Kneeling Hip Flexion to Extension Switches канала BEYOND Physical Therapy