I Replaced 16:8 Fasting With This and Everything Got Better

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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC8419605/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9940638/
https://pubmed.ncbi.nlm.nih.gov/28531421/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6835968/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8399962/
https://pubmed.ncbi.nlm.nih.gov/15836464/
https://pubmed.ncbi.nlm.nih.gov/22022472/
https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212
https://pmc.ncbi.nlm.nih.gov/articles/PMC4742109/
https://www.mdpi.com/2072-6643/17/11/1905

Timestamps ⏱

0:00 - Intro
1:40 - Why Daily Fasting Can Cause Issues
3:33 - A Better Alternative
5:57 - Free Variety Pack of LMNT
6:33 - Energy Flux (G-Flux)
7:55 - Protein Leverage Hypothesis
9:04 - Takeaways & How to Apply
10:14 - Olive Oil Fasting

Видео I Replaced 16:8 Fasting With This and Everything Got Better канала Thomas DeLauer