HOW TO HIT A VOLLEYBALL | Volleyball Techniques for Spiking (Part 1of 3)

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This is part one in three-part series on how to hit a volleyball and improve your arm swing mechanics so you can hit harder. In part one we cover where you need to be strong and flexible in your body, and key body positions for hitting.

Also, check out this video of coach Mark Burik analyzing four of our student's arm swings and give them tips on how they can improve. https://www.youtube.com/watch?v=GIdN4eYCc2A

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Видео HOW TO HIT A VOLLEYBALL | Volleyball Techniques for Spiking (Part 1of 3) канала Better at Beach