Uneven Abs: The 3 Main Types and How to Tell Which One You Have

If you’ve ever lowered your body fat enough, you may have noticed that you have uneven abs (or “crooked abs”). In this video I’m going to discuss how to fix uneven abs. There are a variety of types of uneven abs, with each having their specific causes for being uneven. Uneven abs can be caused by genetics, uneven fat distribution or unbalanced training, improper mind-muscle connection, and body imbalances like scoliosis. Unfortunately, if you have staggered abs (not lined up from side to side), this cannot be fixed as this is determined genetically. But don’t worry, if you get your body fat down to a low enough level, even uneven abs are very attractive and in fact most people have asymmetrical abs as opposed to perfectly symmetrical.

0:47 = Misaligned abs from side to side (1st type)
1:57 = Uneven abs from top to bottom (2nd type)
3:30 = One side of abs more defined than the other (3rd type)

Link to stubborn fat video (couldn't link it in the vid): https://www.youtube.com/watch?v=GkUeZ1J2AWQ

Hopefully you find this video useful to fix your crooked abs. Let me know if you have any questions in the comments below. As always don’t forget to give the video a like and subscribe for more content! And follow me on Instagram at @Jayethierfit for some more personal content.

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Видео Uneven Abs: The 3 Main Types and How to Tell Which One You Have канала Jeremy Ethier