If you’re serious about building glutes, master the hip hinge

If you’re serious about building glutes, master the hip hinge. It’s one of the most powerful movement patterns for glute development—and RDLs (Romanian Deadlifts) are easily one of my favorite exercises. Why? Because they load the glutes in a lengthened (stretched) position, which is key for muscle growth. If you want to grow your glutes: • Aim for 10–20 sets/week targeting the glutes • Focus on compound lifts (hip thrusts, RDLs, split squats) • Mix in isolation work (kickbacks, abductions) • Train 2–3x/week with enough recovery • Eat in a slight calorie surplus (or at maintenance with high protein) • Train close to failure on most sets • Track your lifts and progressively overload And don’t just go through the motions—move with intention and feel the muscle working. Glutes don’t grow by accident. #glutegrowth #rdls #hiphinge #gluteworkout #musclebuilding #fitnesstips #buildyourglutes #glutefocused #strengthtraining #womenwholift #gymgirlguide

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