How to Overcome Self-Doubt and Fear: A Somatic Parts-Work Walkthrough (Real Session Insight)

If you’ve wondered how to overcome self doubt and fear, this is a grounded, embodied path you can try today. Self-doubt doesn’t just live in your head—it shows up in your body. In this video, I walk through a real therapy-session insight that revealed the root of my self-doubt and how fear transformed when I met it somatically (and with compassion).

If you'd like to read instead of watch, I’ve also created an in-depth blog post on the subject:https://www.biosoulintegration.com/where-does-self-doubt-com-from

0:00 – Where Does Self-Doubt Come From? (Intro)
1:29 – Who I Am + Free Book & Podcast (Quick CTA)
2:28 – Therapy Session Setup (Context)
3:26 – Parts-Work Frame + Healers Project Inspiration
3:57 – Feeling Life-Force in the Body
4:34 – Control & the Need for Certainty Emerges
5:25 – Bracing Against Uncertainty (Developmental Pattern)
6:39 – Locating Fear in the Body (Somatic Check-In)
7:22 – Visual: Container → Cage Around a Tender Part
8:59 – Feeling Fear Directly (And It’s Not a Problem)
10:03 – Gratitude Arises… Then Doubt Appears
11:08 – Turning Toward Doubt (Curiosity to Avoidance)
12:06 – Doubt’s Origin: Distorted Discernment
12:55 – Upbringing & Suppressed Questioning
14:17 – Grieving the Lost Gift
15:17 – Purifying Doubt (Gold-Ore Metaphor)
16:53 – Don’t Discard Shadow—Ask Its Gift
17:26 – Flip: Doubt as Portal to the Great Mystery
18:45 – Held in Uncertainty (Awe & Tears)
19:33 – Power Disguised as Weakness (Archetypal Images)
21:35 – Knowing Beyond Thought (Direct Experience)
22:36 – Intuition vs. the Thinking Mind
23:49 – Pain & Shadow as Portals to Healing
25:01 – Holographic Metaphor: Every Part Accesses Source
26:26 – Practice: Include & Transcend Fear (Somatic Tip)
27:52 – Glimpse Practice (Loch Kelly)
28:16 – Wrap-Up: Free PDF & Ways to Work Together
29:06 – Closing

-------------------------------------------------------------------------------------------------------------------------------------------------------

I've written If It Didn't Hurt: How To Resolve Your Pain And Discover Your Life Purpose to help you embody the wisdom that is trapped in your pain and ultimately express your soul's essence and your soul's gifts.

You'll Learn:

► Pain literally contains the information that we need to move to the next stag of our evolution in life.
► Everything we encounter in life is life trying to help us evolve into the person we came here to be and accomplish what we came here to accomplish.
► How the the tension in your body, which is really just bound up energy, is directly related to the stuckness that you might be experiencing in the worn out belief systems that are unconsciously holding you back in life.
► How to harness the potential energy of the painful things you experience in your body and life to be used as fuel for your healing and evolution.

Click the link to buy the book or read the first chapter for FREE right now: https://www.biosoulintegration.com/if-it-didn't-hurt2

-------------------------------------------------------------------------------------------------------------------------------------------------------

All My Books:

If It Didn’t Hurt: How To Resolve Your Pain And Discover Your Life Purpose
Website: https://www.biosoulintegration.com/if-it-didn't-hurt2
Amazon: https://amzn.to/3GJBMIY

The Heart of Entrainment: How the Coherent Human Heart Integrates the Evolution of Self, Society and Planet
Website: https://www.biosoulintegration.com/product-category/the-heart-of-entrainment/
Amazon: https://amzn.to/3J5oOFW

Feel It to Heal It: How the Wisdom in Your Pain Leads You Home
Website: https://www.biosoulintegration.com/product/feel-it-to-heal-it-ebook/
Amazon: https://amzn.to/3UwUJBA

The Spiritual Meaning of Back Pain
Website: https://www.biosoulintegration.com/spiritual-meaning-of-back-pain-landing-page-w-header/
Amazon: https://amzn.to/3IOethK

You've Done the Work—So Why Aren't You Free?: How Survival Patterns in Your Body Block Transformation (and What to Do About It)
Website: https://www.biosoulintegration.com/product/youve-done-the-work-ebook/
Amazon: https://amzn.to/40DeGKF

-------------------------------------------------------------------------------------------------------------------------------------------------------

BioSoul Integration is the combination of the revolutionary, chiropractic modality, called Network Spinal Analysis, with the consciousness awakening power of Presence. Through BioSoul Integration my mission is to help individuals create an ever-deepening connection to their bodies, their lives and their World; to help those who have felt the strong calling to embody their Soul’s purpose and to give their unique gifts on this planet. People from Boulder, Lafayette, Erie, Superior, Broomfield and Westminster come to my office in Louisville, CO to receive hands-on BioSoul Integration. And I do distance work with people who are not local to my area.

Видео How to Overcome Self-Doubt and Fear: A Somatic Parts-Work Walkthrough (Real Session Insight) канала BioSoul Integration Center