Morning Yoga | Quick Stretches to Start your Day

Nothin's worse than waking up and getting straight to work. Let's ease into the day together with this short full body flow; setting you up for a more fulfilling & less stressful day. I can attest that just a few mins of movement & intentional breathing will make a big impact. Grab your coffee & join me (and Zoey..and Morty) on the mat!

Welcome to the Kick Shit Yoga Youtube Channel! My name is Sarah. I'm a black belt in Taekwondo and a certified yoga and barre instructor. I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist!

Instagram : @KickShitYoga
Website : https://www.kickshityoga.com/

Kick Shit Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Видео Morning Yoga | Quick Stretches to Start your Day канала KickShitYoga